I’ve been a Beachbody Coach now for 5+ years and full time for the last 2 years. Over the course of my life, after leaving college, I struggled with balance and keeping priorities straight. I try to blog and update my site as often as I can, workout and focus on proper nutrition to achieve […]
Day 1 of the 300 Challenge. Feel free to post your before pics and share your stats in the comments below. Primary goals using P90X: Muscle building and fat loss. :0) Stats Body Fat: 20.5% Weight: 196.5 Chest: 44 Waist: 39 Hips: 42.5 R Thigh: 25.5 L Thigh: 25.5 R Arm: 15 L Arm: 15 […]
I have been broken and “lost” for about two years. In pain, struggling with my fitness, my nutrition, my shoulder and my neck. I put on a happy face when I was out in public or at Beachbody events never really showing or sharing how hurt or frustrated I truly was. Watching new faces and […]
My Why My used to always consist of Goals and materials. I never fully understood that these were more of a “What” I wanted than a “why”. Really taking the time to strip away all the things I wanted, all the income I wanted to achieve, what my really reason why for doing this business […]
God works in mysterious ways. He may not always be speedy, he may not always answer, but he is ALWAYS listening. A lot of things have happened this past week and I’m going to keep it simple and not bog you down with too many details. Bottom line, 3 years ago in May of 2009 […]
I received a question from a customer of mine about some concerns she was having after her first 5 weeks of P90X. Below is our email conversation we had on Facebook and the questions and concerns she was facing. I hope this helps. Heaven D: Hi! So wanted to let you know that I am […]
I’m sitting here at my computer waiting to go push play on P90X Core Synergistics and I started to reflect and think about my past 8 years as a Beachbody customer and the past 5 years as a Beachbody Coach. Thinking about all the different tests I have gone through, how much adversity and negativity […]
I have 13 P90X disks. Where do I start? Step 1: Watch the “How to Bring It” DVD. Step 2: Decide which 90 day schedule you want to do, classic, lean or doubles. Step 3: Choose which day you want you rest day to be. This will make it easier for you to select when […]
Who wants to do participate in a little exercise? You can answer this privately or post below in the comments section. Be as specific and detailed as possible and don’t limit yourself to one answer. The more the better. 1) If you were making an extra $500 a month part time with your Beachbody Business […]
Body Beast is coming soon by Beachbody. What do you think of the preview? Leave your comments below.
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