Hammer and Chisel Results and Review | Day 2 | Hammer Plyometrics

  Day 2 Hammer and Chisel Workout program and here are my results and review of Hammer Plyometrics.   Watch as I discuss with you what I liked and didn’t like but more importantly tips and how to modify during your workout. Hammer Chisel Results Review Recommended Workout Bench: http://www.teambeachbody.com/shop/-/shopping/PremiumBench?referringRepId=540004 When you order the Hammer … Read more

P90X2 60 Day Results

60 Days into P90X2 and I’m just loving this program. I still modify which is ok but I have also seen huge gains in flexibility, strength, cardiovascular endurance, stamina, and power. I’m down 11 lbs and I am just feeling so much like me every day. What does that mean? Like me? Before I committed … Read more

Les Mills Pump – get strong and build muscle

LES MILLS PUMP Beachbody has partnered with Les Mills to bring this exciting new home workout DVD program called Les Mills PUMP. Les Mills Pump got it’s start in classes in clubs all over the U.S. While they are still growing their club business, we know there is a huge demand for in-home workouts that … Read more

Life without Struggle is Fantasy

Strangest Before and After Picture EVER!!!! The pic on the left was taken  (4/27/09, 185 lbs) just one week prior to my Pec Major Tendon rupture from my left arm while performing a 1-rep max in the bench press.  The picture to the right, currently, is me (11/01/11, 206 lbs). It’s been 2.5 years since … Read more

Rochester National Museum of Play

Yesterday was my middle sister’s birthday and together, we took her daughter to the Rochester Museum of Play to experience all the cool toys, books and play things they had to offer.  The Museum as a lot to offer in terms for activities and education for kids of all ages.  I am a HUGE kid … Read more

P90X vs CrossFit (Rochester, NY)

I posted the pic below on my Facebook wall for some friendly chatter and fun debate.  Here are the responses I got on my wall. Joey Petri (Rochester, NY) – I’m sure CrossFit is great and has it’s purpose but when it comes to walking the talk, who are you going to follow? On the … Read more

P90X iPhone App Review

P90X® has evolved. The breakthrough workout program that revolutionized home fitness now has an app that lets you Bring It!® on you iPhone®, so you can get even more amazing results — and work out with P90X anywhere.  Keep track of your sets, reps, and weights, view your progress, log your nutrition, and share your … Read more