Hammer and Chisel Review – Day 3 Results and Tips | Iso Strength Chisel

Day 3 of Beachbody’s Hammer and Chisel workout program and today is Iso Strength Chisel led by Autumn Calabrese. Stick around for my tips, review, and results from today’s workout. Pull-Up Assist: http://www.teambeachbody.com/shop/-/shopping/Chin-UpMax?referringRepId=540004 When you order the Hammer and Chisel Challenge pack you are given a 30 Day Trial Membership to the Beachbody Club / … Read more

Hammer and Chisel Results and Review | Day 2 | Hammer Plyometrics

  Day 2 Hammer and Chisel Workout program and here are my results and review of Hammer Plyometrics.   Watch as I discuss with you what I liked and didn’t like but more importantly tips and how to modify during your workout. Hammer Chisel Results Review Recommended Workout Bench: http://www.teambeachbody.com/shop/-/shopping/PremiumBench?referringRepId=540004 When you order the Hammer … Read more

P90X2 60 Day Results

60 Days into P90X2 and I’m just loving this program. I still modify which is ok but I have also seen huge gains in flexibility, strength, cardiovascular endurance, stamina, and power. I’m down 11 lbs and I am just feeling so much like me every day. What does that mean? Like me? Before I committed … Read more

Les Mills Pump – get strong and build muscle

LES MILLS PUMP Beachbody has partnered with Les Mills to bring this exciting new home workout DVD program called Les Mills PUMP. Les Mills Pump got it’s start in classes in clubs all over the U.S. While they are still growing their club business, we know there is a huge demand for in-home workouts that … Read more

Life without Struggle is Fantasy

Strangest Before and After Picture EVER!!!! The pic on the left was taken  (4/27/09, 185 lbs) just one week prior to my Pec Major Tendon rupture from my left arm while performing a 1-rep max in the bench press.  The picture to the right, currently, is me (11/01/11, 206 lbs). It’s been 2.5 years since … Read more