Rochester National Museum of Play

Yesterday was my middle sister’s birthday and together, we took her daughter to the Rochester Museum of Play to experience all the cool toys, books and play things they had to offer.  The Museum as a lot to offer in terms for activities and education for kids of all ages.  I am a HUGE kid … Read more

P90X vs CrossFit (Rochester, NY)

I posted the pic below on my Facebook wall for some friendly chatter and fun debate.  Here are the responses I got on my wall. Joey Petri (Rochester, NY) – I’m sure CrossFit is great and has it’s purpose but when it comes to walking the talk, who are you going to follow? On the … Read more

P90X iPhone App Review

P90X® has evolved. The breakthrough workout program that revolutionized home fitness now has an app that lets you Bring It!® on you iPhone®, so you can get even more amazing results — and work out with P90X anywhere.  Keep track of your sets, reps, and weights, view your progress, log your nutrition, and share your … Read more

Park Ave Pizza – The Gate House, Rochester, NY

I want to share this with all of you. A few months I went to this restaurant in Rochester called the Gate House. They serve wood fired pizza, wood fired wings, and burgers. The place rocks. Anyways, I tried the Park Ave: Olive oil, hummus, rosemary, goat cheese and grilled vegetables. IT ROCKED!!! Their wings … Read more

Shakeology® and P90X® (PX90)

Article copy and pasted from the Team Beachbody Newsletter Shakeology® and P90X® Steve Edwards The whole Beachbody® community is buzzing about Shakeology® and all the great health benefits it provides. Now Steve Edwards answers your questions about how best to incorporate Shakeology into your P90X® regimen. Can Shakeology replace one of my meals in the … Read more

Rochester Fitness – P90X / Insanity Fit Club

The Rochester Fit Club is for fans of P90X, INSANITY, or any other Beachbody program/product. No matter if you are a P90X veteran, or just curious after seeing the infomercials- all levels of fitness, both men and woman, are welcome. Come and try one of Beachbody’s famous workouts and learn about the Beachbody Challenge. We … Read more

Garbage Plate – Man vs Food

Being a Beachbody Coach and growing up and living in Rochester has been interesting.  By far the most frequent question that I get asked when I am discussing a Beachbody workout program with a fellow Rochestarian is “Can I still eat Garbage Plates?”  I honestly still have not come up with a good answer to … Read more

I’m on a Boat – The Lonely Island Boys

I’m not all fitness and nutrition.  I like to have fun and be silly too.  When this song was first released on Saturday Night Live, I fell in love with it. It is funny, fun and is played whenever I’m on a boat.  I was driving to see my good friends, Josh and Melinda Spencer, … Read more

Avoid Holiday Weight Gain Fitness Challenge – Rochester

Whether we know it or not, the holiday season is here.  This can mean a lot of things for many people. Shopping, family, friends, food, cooking, food, eating, food, food and more food. So for most people its holiday weight gain and the average weight gain during the holidays is 5 pounds.   OK, some may … Read more

Purpose Driven Life – Day 2 Poem

I am reading The Purpose Driven Life by Rick Warren and I finished Day 2 a couple of days ago and I wanted to share the poem by Russell Kelfer on page 26 with all of you.  This poem has remained in my mind and heart since I read it and I hope you will … Read more

P90X2 – Top 10 Questions

Article written by Steve Edwards. A nationally recognized fitness expert, Steve oversees Beachbody’s fitness and diet program development, and he serves as Fitness Advisor for Team Beachbody message boards. The Top 10 Questions About P90X2™ By Steve Edwards What’s the difference between P90X® and P90X2™? This is the question of the year, and it can’t … Read more

Free Nutrition Guide – P90X (PX90) Part 3: Lunch

I have always been asked what I eat for lunch during P90X.  Before continuing to read further, I strongly encourage you to read Part 1 and Part 2 which will clearly breakdown the P90X nutrition guide for you, give you tips and tools that I used, and how to make educated lunch choices whether you … Read more