P90X Diet – 3 Bean Salad

This is a simple and easy recipe to make at home that delivers the ABS DIET POWER foods (B for Beans) and will help you create a tasty side dish while working on your P90X Transformation and Results.  You can eat this with Lunch, dinner or bring as a dish to pass at a picnic … Read more

Power 90 Tips For Woman

I get this question a lot mainly from woman and even though I’m going to specifically talk about Power 90, this can be true for most of the Beachbody Workout programs whether it is Turbo Fire, P90X, or Brazil Butt lift. A customer asked me this question/statement the other day: “I’m starting week 2 of … Read more

Power 90 Results – Johanna N.

Success story copy and pasted from Beachbody.com Johanna N. Johanna writes to Beachbody: I have come a long way since beginning Power 90 on March 29, 2004. I was totally and completely out of shape, grossly overweight, eating all the wrong stuff, and was a true couch potato. Never in my wildest dreams did I … Read more

Free Nutrition Guide – P90X (XP90) part 2

Thanks for finding this site and finding this blog.  This is not a place where you will find a free nutrition guide but it is a place where you will find free advice and P90X Tips that helped me to understand the P90X nutrition guide and get the results I was after. Over the past … Read more

Burn Fat Faster

This post was copied and pasted from the Team Beachbody Newsletter and was written by Whitney Provost. 8 Insider Tips to Help You Burn Fat Faster You’re ready to get in shape. You’ve committed to an exercise program and stocked your kitchen with healthy food. Now it’s time to see results. Other than working out … Read more

10 Reason Why Woman Need to Lift Weights

This post was copied and pasted from the Team Beachbody Newsletter and was written by Whitney Provost. 10 Reasons Why Women Need to Lift Weights Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they … Read more

Free Nutrition Guide – P90X (PX90)

Thanks for finding this site and finding this blog.  This is not a place where you will find a free nutrition guide but it is a place where you will find free advice and P90X Tips that helped me to understand the P90X nutrition guide and get the results I was after. The very first … Read more

What is my purpose?

So yesterday I opened up and discussed “how to get over your ex” and my trouble lately closing the door on a girl I dated for a few months at the beginning of 2011.  I woke up this morning and I started to think about what I was going to write about today.  Do I … Read more

How to Get Over Your Ex

This is definitely not what I intended to write about today but I need to vent and get it out there. I’m feeling a bit open and vulnerable so I’ll share.  Maybe someone can relate or give some advice but I know who I am and once I get it out there I will feel … Read more

Quit Smoking and Weight Gain

This is a letter I wrote when I quit smoking on September 4, 2006, my 26th birthday. Writing a letter was one of the tips given to me by the Nicoderm CQ support website, . One of the many things I have learned during my course of Beachbody Programs that if you want a proven … Read more

Before and After Weight Loss

This is a letter I wrote back in November 2004 to myself that started my journey with Power 90 and Beachbody. I was extremely depressed and a bit intoxicated when I wrote this. It was about 1:30am Saturday Morning and I just left my friends at the bar. I owned Power 90 for about a year and a half prior to this but never really committed as you’ll read. This was me hitting rock bottom but more importantly it was the moment I made the decision to change my life and control what I can control.

P90X Rochester Fit Club – Free Turbo Jam Workout

The Rochester Fit Club is back this ***WEDNESDAY NIGHT***. And we are doing a hot, fun new workout. We are also back to the Brookside School in Brighton and will have fit Club every Wednesday night (unless weather or other unforeseen circumstances) each week. Turbo Jam: Agenda: 6:15 to 6:30pm – Welcome & Registration (Guests … Read more