I used to struggle with making breakfast in the morning. I didn’t always like breakfast food and if I did I didn’t have time. If I did eat breakfast it was a Dunkin Donuts Egg White flat bread or I’d cook egg whites at home. But after a while that can become boring and stale. … Read more
My Brand Promise: Joe Petri Fitness & Coaching is for men & women who have struggled with depression or low self esteem because they are stuck in a job that gives them no satisfaction. That feel as though the career they chosen is no longer the career they were meant to pursue but feel like … Read more
The Rochester Fit Club is a group of Independent Team Beachbody Coaches and Customers that get together once a week to workout to a different Beachbody In-Home workout DVD. We have been meeting fairly regularly all year long but decided to break during the month of August. We recently restarted and to draw in some … Read more
One of the most challenging parts about P90X or any Beachbody Workout Program is the nutrition guide but the P90X guide seems to have more people confused with the portions and ratios compared to others. I’ll write a blog later about the importance to the plan and the ratio and how to be sure to … Read more
Shakeology is the highest quality shake on the market. No herbicides, pesticides, chemicals, artificial flavors, just nature in a bag.
When you buy fruits and vegetables that are NOT in season:
They have to be brought to you across long distances, if not from across the globe. In fact, some statistics suggest that fruits and vegetables at your local supermarket travel between 1500 and 2500 miles before they get to you.1 Doesn’t suggest “fresh,” does it?
Have you ever thrown gasoline on a fire to get it started? What happens? You get a nice fast “explosion” but it fails to catch the wood on fire. Take the time to learn to build a fire that lasts. It may take a little longer but in the end it will keep you warmer … Read more
P90X2TM FAQ’s Q. What happens if I don’t pre-order? A. Unfortunately, there is no guarantee you’ll be able to get a copy of P90X2 before 2012 if you don’t pre-order now. Q. How is P90X2 different from P90X® ? A. Consider P90X2 the next wave in applied science for body transformation. Like P90X®, it’s a … Read more
I wanted to write a blog about Kan Jam for a while but never got around to it. There are just so many different Summer / Beach games out there such as Ladder Golf, Washers, Bocce Ball, and Horse Shoes to name a few. All have these game have their purpose and their place but … Read more
quote: is it better to increase my caloric intake and work out harder or stay with one work out and keep my calories low? That’s a question for the ages that I’m not sure if anyone can answer. What I can tell you is what you expereinced first hand is if you over exert yourself … Read more
Joey Thought I’d get a chance to find out more about you so I visited your thread and your pictures are awesome. This picture alone, kicks so much ass. I know I’ve got my work cut out for me if I’m going to be Spartan by Halloween, so a motivator like this is so money. … Read more
Hey Giovanna, Welcome aboard! 1) There is nothing wrong with you when it comes to getting started. It’s better to wait till you’re ready. 2) Have you done a beachbody program before and if so what? 3) When it comes to getting started with P90X (I hope you don’t mind me giving some advice) Watch … Read more