This is a letter I wrote back in November 2004 to myself that started my journey with Power 90 and Beachbody. I was extremely depressed and a bit intoxicated when I wrote this. It was about 1:30am Saturday Morning and I just left my friends at the bar. I owned Power 90 for about a year and a half prior to this but never really committed as you’ll read. This was me hitting rock bottom but more importantly it was the moment I made the decision to change my life and control what I can control.
The Rochester Fit Club is back this ***WEDNESDAY NIGHT***. And we are doing a hot, fun new workout. We are also back to the Brookside School in Brighton and will have fit Club every Wednesday night (unless weather or other unforeseen circumstances) each week. Turbo Jam: Agenda: 6:15 to 6:30pm – Welcome & Registration (Guests … Read more
This is a note I posted on Facebook on July 20, 2011 dealing with my attempt at ordering the Yonanas product: First: AWFUL EXPERIENCE WITH CUSTOMER SERVICE. I ordered the product yesterday. Decided to cancel because I found out that it is available at Target (save $16 in shipping). I call to cancel and the … Read more
Whether it is P90X, Power 90 or any other of the many different Beachbody workout programs, diet and good nutrition is one of the most challenging parts of making a positive change. It’s not easy but with some basic, consistent simple changes, over time you can start to create good habits and the nutrition becomes … Read more
Jack Lalanne, “the Godfather of Fitness,” whose syndicated fitness show was on the air 34 years from 1951 to 1985, discusses the growing problem we face as a nation, our growing level of inactivity. Jack offers a solution: lead by example, share you story about your fitness and get together collectively and help each other … Read more
I used to struggle with making breakfast in the morning. I didn’t always like breakfast food and if I did I didn’t have time. If I did eat breakfast it was a Dunkin Donuts Egg White flat bread or I’d cook egg whites at home. But after a while that can become boring and stale. … Read more
My Brand Promise: Joe Petri Fitness & Coaching is for men & women who have struggled with depression or low self esteem because they are stuck in a job that gives them no satisfaction. That feel as though the career they chosen is no longer the career they were meant to pursue but feel like … Read more
The Rochester Fit Club is a group of Independent Team Beachbody Coaches and Customers that get together once a week to workout to a different Beachbody In-Home workout DVD. We have been meeting fairly regularly all year long but decided to break during the month of August. We recently restarted and to draw in some … Read more
One of the most challenging parts about P90X or any Beachbody Workout Program is the nutrition guide but the P90X guide seems to have more people confused with the portions and ratios compared to others. I’ll write a blog later about the importance to the plan and the ratio and how to be sure to … Read more
Shakeology is the highest quality shake on the market. No herbicides, pesticides, chemicals, artificial flavors, just nature in a bag.
When you buy fruits and vegetables that are NOT in season:
They have to be brought to you across long distances, if not from across the globe. In fact, some statistics suggest that fruits and vegetables at your local supermarket travel between 1500 and 2500 miles before they get to you.1 Doesn’t suggest “fresh,” does it?
Have you ever thrown gasoline on a fire to get it started? What happens? You get a nice fast “explosion” but it fails to catch the wood on fire. Take the time to learn to build a fire that lasts. It may take a little longer but in the end it will keep you warmer … Read more