Yonanas Review

This is a note I posted on Facebook on July 20, 2011 dealing with my attempt at ordering the Yonanas product: First: AWFUL EXPERIENCE WITH CUSTOMER SERVICE.  I ordered the product yesterday.  Decided to cancel because I found out that it is available at Target (save $16 in shipping).  I call to cancel and the … Read more

P90X Diet – Breakfast

Whether it is P90X, Power 90 or any other of the many different Beachbody workout programs, diet and good nutrition is one of the most challenging parts of making a positive change.  It’s not easy but with some basic, consistent simple changes, over time you can start to create good habits and the nutrition becomes … Read more

Jack Lalanne – Who is Amercia

Jack Lalanne, “the Godfather of Fitness,” whose syndicated fitness show was on the air 34 years from 1951 to 1985, discusses the growing problem we face as a nation, our growing level of inactivity. Jack offers a solution: lead by example, share you story about your fitness and get together collectively and help each other … Read more

P90X Breakfast

I used to struggle with making breakfast in the morning. I didn’t always like breakfast food and if I did I didn’t have time. If I did eat breakfast it was a Dunkin Donuts Egg White flat bread or I’d cook egg whites at home. But after a while that can become boring and stale. … Read more

Joe Petri Fitness & Coaching, Rochester, NY

My Brand Promise: Joe Petri Fitness & Coaching is for men & women who have struggled with depression or low self esteem because they are stuck in a job that gives them no satisfaction. That feel as though the career they chosen is no longer the career they were meant to pursue but feel like … Read more

P90X Rochester Fit Club Does Zumba

The Rochester Fit Club is a group of Independent Team Beachbody Coaches and Customers that get together once a week to workout to a different Beachbody In-Home workout DVD. We have been meeting fairly regularly all year long but decided to break during the month of August. We recently restarted and to draw in some … Read more

P90X Nutrition – Soy Sausage Muffin

One of the most challenging parts about P90X or any Beachbody Workout Program is the nutrition guide but the P90X guide seems to have more people confused with the portions and ratios compared to others.  I’ll write a blog later about the importance to the plan and the ratio and how to be sure to … Read more

P90X2 FAQ’s

P90X2TM FAQ’s Q. What happens if I don’t pre-order? A. Unfortunately, there is no guarantee you’ll be able to get a copy of P90X2 before 2012 if you don’t pre-order now. Q. How is P90X2 different from P90X® ? A. Consider P90X2 the next wave in applied science for body transformation. Like P90X®, it’s a … Read more

Kan Jam

I wanted to write a blog about Kan Jam for a while but never got around to it.  There are just so many different Summer / Beach games out there such as Ladder Golf, Washers, Bocce Ball, and Horse Shoes to name a few.  All have these game have their purpose and their place but … Read more