OK – so today was kind of a long day and I kind of felt like “Man, I’m beat. I don’t want to push play today.” Blah blah blah. So here I am I read a few posts, slowly started to get motivated then I got a email saying I have myspace messages and I … Read more
quote: The sad thing Joey is that most Americans I don’t think want to improve themselves and reading articles like these doesn’t challenge them, just gets them down on themselves. Jeff, I agree with you about how you leading by example and changing your habits will make others evaluate themselves and want to change. But … Read more
Hey Gypsy, Bummer but you have the right attitude. Take it one day at a time and you be the judge to how much you can or can’t do. You don’t want to rush back too soon and get re-injured all over again. Make sure you ice it (20 min on, 20 min off) and … Read more
quote: Time to get the show on the road with this thing and stop screwing around and playing pitty pat with the flippin’ workouts. Time to get serious!!! Time…for Glory. I feel you DM! I’m not doing floor wipers any time soon but I am adding ab ripper 100 to my turbo jam workouts this … Read more
Hey All, So I went out for this girl I’ve been seeing birthday and I only drank water. People asked me why I wasn’t drinking and I told them that I was working on being a Spartan for Halloween. That’s pretty much it. It was just cool that I went out and didn’t snack or … Read more
Moviefan and Himcules Again, mad props for doing it at 4:30 am. My sister and I did P90X for about 30 days at 5:30. Soon we pooped out and we both valued a good nights sleep over a half asleep workout in the morning. Don’t get me wrong, I felt great after but I have … Read more
Ok Po (can I call you Po?), So after I did 20 Turbo Jam I took a shower and set up my scale right outside so when I finished I good dry off my upper body and step right on it. IT SAID I WAS 194 LBS AND 23% BODY FAT!!! Now I have no … Read more
quote: if one more person tells me that 189 isnt bad because i’m tall and “carry it well” i’m going to scream! thanks for letting me vent KimberlyNoah – Welcome to the thread. Glad you found us. Ok so here is what you say: Start by agreeing with them, “You’re right. 189 isn’t bad. But … Read more
Tkangel – Your pictures are great and keep pushing play. Like you i have trouble getting more vegetables into my diet and it annoys me so when I don’t eat them right away and they go bad. I’m still in the process of figuring out how much I should buy so I don’t end up … Read more
Guys – One more thing before I head to bed. When it comes to accountability there is no one checking up on you. It’s simply the joy of discipline or the pain of regret. This site is to help motivate you. If you don’t feel like doing your scheduled workout, come back to the thread. … Read more
I just finished Yoga X this morning and this was the first time I did yoga since camp. I’ve been meaning to include it didn’t really have the focus until I started this group. And even today I wanted to skip but I got on here this morning, read and posted some stuff and got … Read more
I just had this awesome black bean soup at Panera and it made me remember what Tony Horton said at camp and that is simply to eat more beans. So here is my question: Anyone know of any good recipes that aren’t tough to make that have a lot of beans? I want to increase … Read more