I’m here to share with you some of my most favorite healthy recipes to make your weight loss, your fitness goals more achievable and more delicious also because let’s face it, eating healthy, finding ways to make foods we loved growing up healthy as adults is a bit of a challenge and if we fall … Read more
My family loves this recipe and it’s a healthy version of an Italian classic, Chicken Parmigiana (Parmesan). It’s high protein, low calories and delicious. A meal that will satisfy and help you achieve your weight loss and fitness goals. Chicken parmesan is done. Well, the good news is you can make this for yourself. … Read more
I want to share this with all of you. A few months I went to this restaurant in Rochester called the Gate House. They serve wood fired pizza, wood fired wings, and burgers. The place rocks. Anyways, I tried the Park Ave: Olive oil, hummus, rosemary, goat cheese and grilled vegetables. IT ROCKED!!! Their wings … Read more
Article copy and pasted from the Team Beachbody Newsletter Shakeology® and P90X® Steve Edwards The whole Beachbody® community is buzzing about Shakeology® and all the great health benefits it provides. Now Steve Edwards answers your questions about how best to incorporate Shakeology into your P90X® regimen. Can Shakeology replace one of my meals in the … Read more
Being a Beachbody Coach and growing up and living in Rochester has been interesting. By far the most frequent question that I get asked when I am discussing a Beachbody workout program with a fellow Rochestarian is “Can I still eat Garbage Plates?” I honestly still have not come up with a good answer to … Read more