Park Ave Pizza – The Gate House, Rochester, NY

I want to share this with all of you. A few months I went to this restaurant in Rochester called the Gate House. They serve wood fired pizza, wood fired wings, and burgers. The place rocks. Anyways, I tried the Park Ave: Olive oil, hummus, rosemary, goat cheese and grilled vegetables. IT ROCKED!!! Their wings … Read more

Shakeology® and P90X® (PX90)

Article copy and pasted from the Team Beachbody Newsletter Shakeology® and P90X® Steve Edwards The whole Beachbody® community is buzzing about Shakeology® and all the great health benefits it provides. Now Steve Edwards answers your questions about how best to incorporate Shakeology into your P90X® regimen. Can Shakeology replace one of my meals in the … Read more

Garbage Plate – Man vs Food

Being a Beachbody Coach and growing up and living in Rochester has been interesting.  By far the most frequent question that I get asked when I am discussing a Beachbody workout program with a fellow Rochestarian is “Can I still eat Garbage Plates?”  I honestly still have not come up with a good answer to … Read more

Free Nutrition Guide – P90X (PX90) Part 3: Lunch

I have always been asked what I eat for lunch during P90X.  Before continuing to read further, I strongly encourage you to read Part 1 and Part 2 which will clearly breakdown the P90X nutrition guide for you, give you tips and tools that I used, and how to make educated lunch choices whether you … Read more

P90X Diet – 3 Bean Salad

This is a simple and easy recipe to make at home that delivers the ABS DIET POWER foods (B for Beans) and will help you create a tasty side dish while working on your P90X Transformation and Results.  You can eat this with Lunch, dinner or bring as a dish to pass at a picnic … Read more

Free Nutrition Guide – P90X (XP90) part 2

Thanks for finding this site and finding this blog.  This is not a place where you will find a free nutrition guide but it is a place where you will find free advice and P90X Tips that helped me to understand the P90X nutrition guide and get the results I was after. Over the past … Read more

Free Nutrition Guide – P90X (PX90)

Thanks for finding this site and finding this blog.  This is not a place where you will find a free nutrition guide but it is a place where you will find free advice and P90X Tips that helped me to understand the P90X nutrition guide and get the results I was after. The very first … Read more

P90X Diet – Breakfast

Whether it is P90X, Power 90 or any other of the many different Beachbody workout programs, diet and good nutrition is one of the most challenging parts of making a positive change.  It’s not easy but with some basic, consistent simple changes, over time you can start to create good habits and the nutrition becomes … Read more

P90X Breakfast

I used to struggle with making breakfast in the morning. I didn’t always like breakfast food and if I did I didn’t have time. If I did eat breakfast it was a Dunkin Donuts Egg White flat bread or I’d cook egg whites at home. But after a while that can become boring and stale. … Read more

P90X Nutrition – Soy Sausage Muffin

One of the most challenging parts about P90X or any Beachbody Workout Program is the nutrition guide but the P90X guide seems to have more people confused with the portions and ratios compared to others.  I’ll write a blog later about the importance to the plan and the ratio and how to be sure to … Read more