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Keto Diet and Nutrition
Season Fruits and Vegetable Calendar
When you buy fruits and vegetables that are NOT in season:
They have to be brought to you across long distances, if not from across the globe. In fact, some statistics suggest that fruits and vegetables at your local supermarket travel between 1500 and 2500 miles before they get to you.1 Doesn’t suggest “fresh,” does it?
Increase Calorie Intake
quote: is it better to increase my caloric intake and work out harder or stay with one work out and keep my calories low? That’s a question for the ages that I’m not sure if anyone can answer. What I can tell you is what you expereinced first hand is if you over exert yourself … Read more
Dunkin’ Donuts Smart Choice
So if I don’t have time in the AM to prepare a solid breakfast I used to settle for a whole wheat bagel with light cream cheese from Dunkin Donuts with a coffee (either hot or iced, always black). Recently Dunkin Donuts has come out with two “DD Smart” Opitions. The Egg whites Flat bread … Read more
Healthy Alternatives to Fast Food
I have Cardio Party tonight then I’m going out with a girl I’ve been seeing. It’s her birthday tonight but I won’t be drinking. I gave it up except for three days, (Bills v. Falcons preseason game, my birthday, and the Bills v. Cowboys Monday Night game). Maybe cut back dramatically would be better said. … Read more
Healthful Eating
Hey All, So I went out for this girl I’ve been seeing birthday and I only drank water. People asked me why I wasn’t drinking and I told them that I was working on being a Spartan for Halloween. That’s pretty much it. It was just cool that I went out and didn’t snack or … Read more
High Fiber and Protein Foods
I just had this awesome black bean soup at Panera and it made me remember what Tony Horton said at camp and that is simply to eat more beans. So here is my question: Anyone know of any good recipes that aren’t tough to make that have a lot of beans? I want to increase … Read more
Fast Food: 6 Ways to Eat Healthier Meals
I saw this on Yahoo! Fast food: 6 ways to Healthier Meals Can fast food be part of a weight-loss or healthy diet plan? You might not think so. In fact, you might even think that you can’t have a meal that’s both quick and healthy. But this isn’t necessarily so. An occasional stop at … Read more
300 Challenge Meal Plan Advice
quote: Food. I love food. Period. I have altered my diet drastically and it HAS helped, but let me tell ya…that McD’s is just CALLING my name. Finnster – There are many different meal plans out there. I was at camp with Tony this summer and I learn of 3 types I was unaware of. … Read more