Hammer and Chisel Results | Day 8 | Chisel Cardio | Autumn Calabrese


I’m not going to lie, this was not my favorite workout. It was hard, it was challenging. The reason why it was not my favorite is simply because I felt some of the moves, such as the dumbbell swings (aka kettle bell swings) are complex and dangerous if done incorrectly. So for a in-home workout program, I was surprised that those were included. So please be safe and watch my video below for my tips to help you with Chisel Cardio.

When you order the Hammer and Chisel Challenge pack you are given a 30 Day Trial Membership to the Beachbody Club / Beachbody On Demand. When you do this, the Hammer and Chisel program will be unlocked with in 24 to 48 hours. Once unlocked you can access the nutrition and fitness guides along with ALL the workouts and stream them from any device such as your phone, table, computer, Roku, Google Chromecast, Amazon Firestick or Apple TV.

If you are watching this video you can order the program and join in the fun. I’ll be your coach and be abel to provide tips, and guides to getting the best results and transformation with your new Hammer and Chisel Workout Program.

Click here to order your Hammer & Chisel Shakeology Challenge Pack:

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