I’m here to share with you some of my most favorite healthy recipes to make your weight loss, your fitness[...]

My family loves this recipe and it's a healthy version of an Italian classic, Chicken Parmigiana (Parmesan).   It's high[...]

I want to share this with all of you. A few months I went to this restaurant in Rochester called[...]

Article copy and pasted from the Team Beachbody Newsletter Shakeology® and P90X® Steve Edwards The whole Beachbody® community is buzzing[...]

Being a Beachbody Coach and growing up and living in Rochester has been interesting.  By far the most frequent question[...]

I have always been asked what I eat for lunch during P90X.  Before continuing to read further, I strongly encourage[...]

This is a simple and easy recipe to make at home that delivers the ABS DIET POWER foods (B for[...]

Thanks for finding this site and finding this blog.  This is not a place where you will find a free[...]

Thanks for finding this site and finding this blog.  This is not a place where you will find a free[...]