P90X prep work and take the fit test.
Prep Work
Body Fat %:
Weight:
Chest (inches):
Waist:
Hips:
Right Thigh:
Left Thigh:
Right Arm (Flexed Bicep):
Left Arm:
Do your Before Pictures.
For the Fit Test:
Take your resting heart rate
Make sure you warm up before doing the test.
Pullups – Should be able to do at least 3 if male, Females do your best
Vertical Leap – at least 5″inches for male, 3″ for female
Push ups – 15 for male, 3 for female
Toe Touch – Minimum should be able to reach 6 inches from your toes
Wall Squat – Should be able to hole wall squat for at least 1 minute
Bicep Curls – Males should be able to do 10 curls with 20lbs, 10 curls with 8lbs if Female
In & outs – Abs, should be able to do at least 25.
So while you’re waiting knock this out of the way and if you need clarification just ask.