How to Start Your Weight Loss Journey: 5 things you need to start losing weight and become more healthy and begin your fitness journey. Make Joe Petri your Free Coach: https://www.teambeachbody.com/signup/-/signup/free?referringRepId=540004 Become a Coach on Joe’s Team and be personally mentored by him: http://www.teambeachbody.com/coach?referringRepId=540004 SURVEY
I’m not going to lie, this was not my favorite workout. It was hard, it was challenging. The reason why it was not my favorite is simply because I felt some of the moves, such as the dumbbell swings (aka kettle bell swings) are complex and dangerous if done incorrectly. So for a in-home workout … Read more
My Day 7 Hammer and Chisel Results and Review of Total Body Hammer Workout led by Sagi Kalev. You will sweat and you will be challenged in today’s workout. Through what you know or what you think you know out the window because this workout will change how you traditionally lift weights. My review and … Read more
Today was Day 6 of Beachbody’s Hammer and Chisel Workout program led by Autumn Calabrese. On the schedule was Chisel Endurance. I was expecting one type of workout and got something completely different that made this workout such a great surprise. Check it out. When you order the Hammer and Chisel Challenge pack you are … Read more
LES MILLS PUMP Beachbody has partnered with Les Mills to bring this exciting new home workout DVD program called Les Mills PUMP. Les Mills Pump got it’s start in classes in clubs all over the U.S. While they are still growing their club business, we know there is a huge demand for in-home workouts that … Read more