What does The Muppets, Team Beachbody, and P90X have in common. Well, give me a few minutes of your time, read on and I’ll explain. So today is the release of “The Muppets“. A movie I have been waiting to see for a while and the reviews have been really, really good. I went to … Read more
Strangest Before and After Picture EVER!!!! The pic on the left was taken (4/27/09, 185 lbs) just one week prior to my Pec Major Tendon rupture from my left arm while performing a 1-rep max in the bench press. The picture to the right, currently, is me (11/01/11, 206 lbs). It’s been 2.5 years since … Read more
I posted the pic below on my Facebook wall for some friendly chatter and fun debate. Here are the responses I got on my wall. Joey Petri (Rochester, NY) – I’m sure CrossFit is great and has it’s purpose but when it comes to walking the talk, who are you going to follow? On the … Read more
The Rochester Fit Club is for fans of P90X, INSANITY, or any other Beachbody program/product. No matter if you are a P90X veteran, or just curious after seeing the infomercials- all levels of fitness, both men and woman, are welcome. Come and try one of Beachbody’s famous workouts and learn about the Beachbody Challenge. We … Read more
Being a Beachbody Coach and growing up and living in Rochester has been interesting. By far the most frequent question that I get asked when I am discussing a Beachbody workout program with a fellow Rochestarian is “Can I still eat Garbage Plates?” I honestly still have not come up with a good answer to … Read more