Whether we know it or not, the holiday season is here. This can mean a lot of things for many people. Shopping, family, friends, food, cooking, food, eating, food, food and more food. So for most people its holiday weight gain and the average weight gain during the holidays is 5 pounds. OK, some may … Read more
I have always been asked what I eat for lunch during P90X. Before continuing to read further, I strongly encourage you to read Part 1 and Part 2 which will clearly breakdown the P90X nutrition guide for you, give you tips and tools that I used, and how to make educated lunch choices whether you … Read more
I get this question a lot mainly from woman and even though I’m going to specifically talk about Power 90, this can be true for most of the Beachbody Workout programs whether it is Turbo Fire, P90X, or Brazil Butt lift. A customer asked me this question/statement the other day: “I’m starting week 2 of … Read more
Success story copy and pasted from Beachbody.com Johanna N. Johanna writes to Beachbody: I have come a long way since beginning Power 90 on March 29, 2004. I was totally and completely out of shape, grossly overweight, eating all the wrong stuff, and was a true couch potato. Never in my wildest dreams did I … Read more
So yesterday I opened up and discussed “how to get over your ex” and my trouble lately closing the door on a girl I dated for a few months at the beginning of 2011. I woke up this morning and I started to think about what I was going to write about today. Do I … Read more