P90X vs CrossFit (Rochester, NY)

I posted the pic below on my Facebook wall for some friendly chatter and fun debate.¬† Here are the responses I got on my wall. Joey Petri (Rochester, NY) – I’m sure CrossFit is great and has it’s purpose but when it comes to walking the talk, who are you going to follow? On the … Read more

Jack Lalanne – Who is Amercia

Jack Lalanne, “the Godfather of Fitness,” whose syndicated fitness show was on the air 34 years from 1951 to 1985, discusses the growing problem we face as a nation, our growing level of inactivity. Jack offers a solution: lead by example, share you story about your fitness and get together collectively and help each other … Read more