Before and After Weight Loss

This is a letter I wrote back in November 2004 to myself that started my journey with Power 90 and Beachbody. I was extremely depressed and a bit intoxicated when I wrote this. It was about 1:30am Saturday Morning and I just left my friends at the bar. I owned Power 90 for about a year and a half prior to this but never really committed as you’ll read. This was me hitting rock bottom but more importantly it was the moment I made the decision to change my life and control what I can control.

Personal Growth

I posted this today on the Team 300’s Fitness page on Facebook and wanted to share on my site also.¬† I asked this straw poll to the members of my team: “How many of you own Jim Rohn‘s “Art of Exceptional Living” audio cd’s? How many of you honestly can say that you work harder … Read more