I am reading The Purpose Driven Life by Rick Warren and I finished Day 2 a couple of days ago and I wanted to share the poem by Russell Kelfer on page 26 with all of you. This poem has remained in my mind and heart since I read it and I hope you will … Read more
I posted this today on the Team 300’s Fitness page on Facebook and wanted to share on my site also. I asked this straw poll to the members of my team: “How many of you own Jim Rohn‘s “Art of Exceptional Living” audio cd’s? How many of you honestly can say that you work harder … Read more
Ljoki – my bad on that. I got you now. Page 3…WOW! my coaching thread just got on page 2 and that took forever! Thanks guys. So, we’re here. DAY 1. For those of you who worked out and WOWYed already congratulations on being one step closer. For those of you who have yet to … Read more
P90X prep work and take the fit test. Prep Work Body Fat %: Weight: Chest (inches): Waist: Hips: Right Thigh: Left Thigh: Right Arm (Flexed Bicep): Left Arm: Do your Before Pictures. For the Fit Test: Take your resting heart rate Make sure you warm up before doing the test. Pullups – Should be able … Read more