P90X Diet – Breakfast

Whether it is P90X, Power 90 or any other of the many different Beachbody workout programs, diet and good nutrition is one of the most challenging parts of making a positive change.¬† It’s not easy but with some basic, consistent simple changes, over time you can start to create good habits and the nutrition becomes … Read more

P90X Breakfast

I used to struggle with making breakfast in the morning. I didn’t always like breakfast food and if I did I didn’t have time. If I did eat breakfast it was a Dunkin Donuts Egg White flat bread or I’d cook egg whites at home. But after a while that can become boring and stale. … Read more