Burn Fat Faster

This post was copied and pasted from the Team Beachbody Newsletter and was written by Whitney Provost. 8 Insider Tips to Help You Burn Fat Faster You’re ready to get in shape. You’ve committed to an exercise program and stocked your kitchen with healthy food. Now it’s time to see results. Other than working out … Read more

10 Reason Why Woman Need to Lift Weights

This post was copied and pasted from the Team Beachbody Newsletter and was written by Whitney Provost. 10 Reasons Why Women Need to Lift Weights Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they … Read more