P90X vs CrossFit (Rochester, NY)

I posted the pic below on my Facebook wall for some friendly chatter and fun debate.¬† Here are the responses I got on my wall. Joey Petri (Rochester, NY) – I’m sure CrossFit is great and has it’s purpose but when it comes to walking the talk, who are you going to follow? On the … Read more

P90X Rochester Fit Club Does Zumba

The Rochester Fit Club is a group of Independent Team Beachbody Coaches and Customers that get together once a week to workout to a different Beachbody In-Home workout DVD. We have been meeting fairly regularly all year long but decided to break during the month of August. We recently restarted and to draw in some … Read more