Life without Struggle is Fantasy

Strangest Before and After Picture EVER!!!! The pic on the left was taken  (4/27/09, 185 lbs) just one week prior to my Pec Major Tendon rupture from my left arm while performing a 1-rep max in the bench press.  The picture to the right, currently, is me (11/01/11, 206 lbs). It’s been 2.5 years since … Read more

P90X Diet – 3 Bean Salad

This is a simple and easy recipe to make at home that delivers the ABS DIET POWER foods (B for Beans) and will help you create a tasty side dish while working on your P90X Transformation and Results.  You can eat this with Lunch, dinner or bring as a dish to pass at a picnic … Read more

Power 90 Results – Johanna N.

Success story copy and pasted from Johanna N. Johanna writes to Beachbody: I have come a long way since beginning Power 90 on March 29, 2004. I was totally and completely out of shape, grossly overweight, eating all the wrong stuff, and was a true couch potato. Never in my wildest dreams did I … Read more

What is my purpose?

So yesterday I opened up and discussed “how to get over your ex” and my trouble lately closing the door on a girl I dated for a few months at the beginning of 2011.  I woke up this morning and I started to think about what I was going to write about today.  Do I … Read more

Quit Smoking and Weight Gain

This is a letter I wrote when I quit smoking on September 4, 2006, my 26th birthday. Writing a letter was one of the tips given to me by the Nicoderm CQ support website, . One of the many things I have learned during my course of Beachbody Programs that if you want a proven … Read more

Before and After Weight Loss

This is a letter I wrote back in November 2004 to myself that started my journey with Power 90 and Beachbody. I was extremely depressed and a bit intoxicated when I wrote this. It was about 1:30am Saturday Morning and I just left my friends at the bar. I owned Power 90 for about a year and a half prior to this but never really committed as you’ll read. This was me hitting rock bottom but more importantly it was the moment I made the decision to change my life and control what I can control.