My family loves this recipe and it’s a healthy version of an Italian classic, Chicken Parmigiana (Parmesan). It’s high protein, low calories and delicious. A meal that will satisfy and help you achieve your weight loss and fitness goals. Chicken parmesan is done. Well, the good news is you can make this for yourself. … Read more
What does The Muppets, Team Beachbody, and P90X have in common. Well, give me a few minutes of your time, read on and I’ll explain. So today is the release of “The Muppets“. A movie I have been waiting to see for a while and the reviews have been really, really good. I went to … Read more
Strangest Before and After Picture EVER!!!! The pic on the left was taken (4/27/09, 185 lbs) just one week prior to my Pec Major Tendon rupture from my left arm while performing a 1-rep max in the bench press. The picture to the right, currently, is me (11/01/11, 206 lbs). It’s been 2.5 years since … Read more
I posted the pic below on my Facebook wall for some friendly chatter and fun debate. Here are the responses I got on my wall. Joey Petri (Rochester, NY) – I’m sure CrossFit is great and has it’s purpose but when it comes to walking the talk, who are you going to follow? On the … Read more
P90X® has evolved. The breakthrough workout program that revolutionized home fitness now has an app that lets you Bring It!® on you iPhone®, so you can get even more amazing results — and work out with P90X anywhere. Keep track of your sets, reps, and weights, view your progress, log your nutrition, and share your … Read more