My family loves this recipe and it’s a healthy version of an Italian classic, Chicken Parmigiana (Parmesan). It’s high protein, low calories and delicious. A meal that will satisfy and help you achieve your weight loss and fitness goals. Chicken parmesan is done. Well, the good news is you can make this for yourself. … Read more
I want to share this with all of you. A few months I went to this restaurant in Rochester called the Gate House. They serve wood fired pizza, wood fired wings, and burgers. The place rocks. Anyways, I tried the Park Ave: Olive oil, hummus, rosemary, goat cheese and grilled vegetables. IT ROCKED!!! Their wings … Read more
I have always been asked what I eat for lunch during P90X. Before continuing to read further, I strongly encourage you to read Part 1 and Part 2 which will clearly breakdown the P90X nutrition guide for you, give you tips and tools that I used, and how to make educated lunch choices whether you … Read more
This is a simple and easy recipe to make at home that delivers the ABS DIET POWER foods (B for Beans) and will help you create a tasty side dish while working on your P90X Transformation and Results. You can eat this with Lunch, dinner or bring as a dish to pass at a picnic … Read more
Whether it is P90X, Power 90 or any other of the many different Beachbody workout programs, diet and good nutrition is one of the most challenging parts of making a positive change. It’s not easy but with some basic, consistent simple changes, over time you can start to create good habits and the nutrition becomes … Read more
I used to struggle with making breakfast in the morning. I didn’t always like breakfast food and if I did I didn’t have time. If I did eat breakfast it was a Dunkin Donuts Egg White flat bread or I’d cook egg whites at home. But after a while that can become boring and stale. … Read more
One of the most challenging parts about P90X or any Beachbody Workout Program is the nutrition guide but the P90X guide seems to have more people confused with the portions and ratios compared to others. I’ll write a blog later about the importance to the plan and the ratio and how to be sure to … Read more