Tag Archives: Shakeology

100 Doctors Don’t Lie

Doctors are using and recommending Shakeology to their patients. Watch the video and get your free sample now! Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients included in Shakeology. Not only do you get a wide range of essential nutrients, from the […]

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P90X | Day 1 | Get Strong | Build Muscle

Day 1 of the 300 Challenge.  Feel free to post your before pics and share your stats in the comments below. Primary goals using P90X: Muscle building and fat loss. :0) Stats Body Fat: 20.5% Weight: 196.5 Chest: 44 Waist: 39 Hips: 42.5 R Thigh: 25.5 L Thigh: 25.5 R Arm: 15 L Arm: 15 […]

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P90X Phase 1 | Results | Woman

I received a question from a customer of mine about some concerns she was having after her first 5 weeks of P90X.  Below is our email conversation we had on Facebook and the questions and concerns she was facing.  I hope this helps. Heaven D: Hi! So wanted to let you know that I am […]

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Beachbody Ultimate Reset Results | Transformation

Can a 21 day Detox or Cleanse really help to “reset” your body and create new positive habits in your life in just 21 Days?  Habits such as clean eating and daily exercise?  It did for me.  I lost 16 pounds in 21 days using the Beachbody Ultimate Reset. The Ultimate Reset is more than […]

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Day 15 | Cleanse Your Body

Day 15 update for the Beachbody Ultimate Reset.  Still feeling really great as I finished up phase 2 and move into phase 3.  Loads of energy.  I’m watching other people’s YouTube videos and they all seem to be saying the same thing, that they are tired, low on energy etc.  I’m not feeling that way.  […]

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Day 14 | Cleanse Your Body

Last day of Phase 2 has come and it is also the last day of the Detox supplement. Now this is something that I won’t miss.  It’s crazy cause I didn’t mind the taste.  The only thing that killed me were the floaters at the end of it. Same thing with the Alkanize (wheat grass) […]

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Day 10 | Cleanse Your Body

Day 10 of Beachbody Ultimate Reset Update.  Down 10 lbs in 10 days and below in the video I forget what day it is and I say day 9.  So in the video of Day 11, and Day 12 I say one day behind that actual day that I’m on. Sorry for the confusion but […]

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Day 8 | Cleanse Your Body

Day 8 Update of the Beachbody Ultimate Reset.  Today was an odd day.  The hardest thing about week 2 is going to be the Detox Mix. More on that later.  Check out the video for more info but my favorite thing I did today was make four days worth of the Sweet Potato and Roasted […]

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Day 6 | Cleanse Your Body

Here is my Day 6 update. Definitely feeling tired today.  Way more that I have in the previous 5 days of the Beachbody Ultimate Reset but I’m doing well.  Quick update I did not talk about in this video that I will mention in the Day 7 update is in the Guide Book it talks […]

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Day 5 | Cleanse Your Body

Here is an update on the Beachbody Ultimate Reset Day 5.  Enjoy. :0) Quick Tip:  When you are doing your grocery shopping for you meals, total bring the Guide / Meal Plan Book with you to the store.  

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