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P90X Diet – Breakfast

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Whether it is P90X, Power 90 or any other of the many different Beachbody workout programs, diet and good nutrition is one of the most challenging parts of making a positive change.  It’s not easy but with some basic, consistent simple changes, over time you can start to create good habits and the nutrition becomes … Read more

P90X Nutrition – Soy Sausage Muffin

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One of the most challenging parts about P90X or any Beachbody Workout Program is the nutrition guide but the P90X guide seems to have more people confused with the portions and ratios compared to others.  I’ll write a blog later about the importance to the plan and the ratio and how to be sure to … Read more