I want to share this with all of you. A few months I went to this restaurant in Rochester called the Gate House. They serve wood fired pizza, wood fired wings, and burgers. The place rocks. Anyways, I tried the Park Ave: Olive oil, hummus, rosemary, goat cheese and grilled vegetables. IT ROCKED!!! Their wings … Read more
Being a Beachbody Coach and growing up and living in Rochester has been interesting. By far the most frequent question that I get asked when I am discussing a Beachbody workout program with a fellow Rochestarian is “Can I still eat Garbage Plates?” I honestly still have not come up with a good answer to … Read more
This is a simple and easy recipe to make at home that delivers the ABS DIET POWER foods (B for Beans) and will help you create a tasty side dish while working on your P90X Transformation and Results. You can eat this with Lunch, dinner or bring as a dish to pass at a picnic … Read more
Thanks for finding this site and finding this blog. This is not a place where you will find a free nutrition guide but it is a place where you will find free advice and P90X Tips that helped me to understand the P90X nutrition guide and get the results I was after. The very first … Read more
One of the most challenging parts about P90X or any Beachbody Workout Program is the nutrition guide but the P90X guide seems to have more people confused with the portions and ratios compared to others. I’ll write a blog later about the importance to the plan and the ratio and how to be sure to … Read more