Strangest Before and After Picture EVER!!!! The pic on the left was taken (4/27/09, 185 lbs) just one week prior to my Pec Major Tendon rupture from my left arm while performing a 1-rep max in the bench press. The picture to the right, currently, is me (11/01/11, 206 lbs). It’s been 2.5 years since … Read more
I posted the pic below on my Facebook wall for some friendly chatter and fun debate. Here are the responses I got on my wall. Joey Petri (Rochester, NY) – I’m sure CrossFit is great and has it’s purpose but when it comes to walking the talk, who are you going to follow? On the … Read more
P90X® has evolved. The breakthrough workout program that revolutionized home fitness now has an app that lets you Bring It!® on you iPhone®, so you can get even more amazing results — and work out with P90X anywhere. Keep track of your sets, reps, and weights, view your progress, log your nutrition, and share your … Read more
I get this question a lot mainly from woman and even though I’m going to specifically talk about Power 90, this can be true for most of the Beachbody Workout programs whether it is Turbo Fire, P90X, or Brazil Butt lift. A customer asked me this question/statement the other day: “I’m starting week 2 of … Read more
Thanks for finding this site and finding this blog. This is not a place where you will find a free nutrition guide but it is a place where you will find free advice and P90X Tips that helped me to understand the P90X nutrition guide and get the results I was after. Over the past … Read more