Strangest Before and After Picture EVER!!!! The pic on the left was taken (4/27/09, 185 lbs) just one week prior to my Pec Major Tendon rupture from my left arm while performing a 1-rep max in the bench press. The picture to the right, currently, is me (11/01/11, 206 lbs). It’s been 2.5 years since … Read more
I posted the pic below on my Facebook wall for some friendly chatter and fun debate. Here are the responses I got on my wall. Joey Petri (Rochester, NY) – I’m sure CrossFit is great and has it’s purpose but when it comes to walking the talk, who are you going to follow? On the … Read more
P90X® has evolved. The breakthrough workout program that revolutionized home fitness now has an app that lets you Bring It!® on you iPhone®, so you can get even more amazing results — and work out with P90X anywhere. Keep track of your sets, reps, and weights, view your progress, log your nutrition, and share your … Read more
I get this question a lot mainly from woman and even though I’m going to specifically talk about Power 90, this can be true for most of the Beachbody Workout programs whether it is Turbo Fire, P90X, or Brazil Butt lift. A customer asked me this question/statement the other day: “I’m starting week 2 of … Read more
Thanks for finding this site and finding this blog. This is not a place where you will find a free nutrition guide but it is a place where you will find free advice and P90X Tips that helped me to understand the P90X nutrition guide and get the results I was after. Over the past … Read more
This post was copied and pasted from the Team Beachbody Newsletter and was written by Whitney Provost. 10 Reasons Why Women Need to Lift Weights Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they … Read more
Thanks for finding this site and finding this blog. This is not a place where you will find a free nutrition guide but it is a place where you will find free advice and P90X Tips that helped me to understand the P90X nutrition guide and get the results I was after. The very first … Read more
So yesterday I opened up and discussed “how to get over your ex” and my trouble lately closing the door on a girl I dated for a few months at the beginning of 2011. I woke up this morning and I started to think about what I was going to write about today. Do I … Read more
Jack Lalanne, “the Godfather of Fitness,” whose syndicated fitness show was on the air 34 years from 1951 to 1985, discusses the growing problem we face as a nation, our growing level of inactivity. Jack offers a solution: lead by example, share you story about your fitness and get together collectively and help each other … Read more
The 300 Challenge: Countdown to Glory!! OK, Folks awesome job getting together on this thing!! I’m excited to see all the pictures tomorrow as well. My sister is coming over and we’re going to do TJ and she’s going to take my Day 0 for me. Couple of things before I hit the bed as … Read more
quote: Originally posted by white_lightning_1_1: i think i am going to change my work out to P90, i dont know if i am doing something wrong, but i just dont feel much with HHA, i dont have P09X , i dont think im ready for something like that yet!!! Hey White_Lightning, I’m not sure of … Read more