P90X prep work and take the fit test. Prep Work Body Fat %: Weight: Chest (inches): Waist: Hips: Right Thigh: Left Thigh: Right Arm (Flexed Bicep): Left Arm: Do your Before Pictures. For the Fit Test: Take your resting heart rate Make sure you warm up before doing the test. Pullups – Should be able … Read more
NoSevens quote: 1) If you can’t keep up with the speed or can’t do the reps (8-10). What do you do? Like Martha (emetita) said “Do you best and forget the rest” but don’t be afraid to hit the pause button to catch your breath. Don’t try to keep up with them if you can’t. … Read more
It’s late and I’m bored. So for motivation for me I’m going to share some pictures of “Fat Joe” from Memorial Day Weekend, 2004. This is just motivation for me to keep going. I need to be reminded once in a while and if I just keep these on my computer it doesn’t help me … Read more
I don’t want to spark any political debates but it is a SAD day when government needs to get involved and tell us what to eat and how to exercise. Personally I blame the government, both state and federal, for this rise in obesity. The FDA isn’t very strict about nutritional labeling (Read Steve Edwards … Read more
Obesity Rate in U.S. Still Climbing August 27, 2007 08:40:40 PM PST By Amanda Gardner HealthDay Reporter MONDAY, Aug. 27 (HealthDay News) — More and more Americans are sliding into obesity, a clear signal that this national health problem is getting worse. According to the fourth annual report prepared by the research group Trust for … Read more
New Page, New Picture, now a New Challenge For the new people, every Sunday I call for a roll and a check in and issue a challenge to help keep us accountable and focused toward our goal and also to help improve ourselves as people. The first challenge was not to miss a scheduled workout. … Read more
Hello Everyone!! So glad we’re getting people into the WOWY workout group. We shold try and find a time were we can get as many of us on at one time. I wonder if there is a record for the group with the most amount of members in WOWY at one time. If not, we … Read more
Taken from The Abs Diet by David Zinczenko, editor-in-chief of Men’s Heatlh Magazine. Waist-to-hip ratio Researchers have begun using waist size and its relationship to hip size as more definitive way to determine your health risk. This is considered more important than BMI because of that visceral fat I talk about earlier—the fat that pushes … Read more
Pot Bellies Linked to Early Signs of Cardiovascular Disease A large new study shows the larger our waist, the higher the risk for heart disease. Most of us rely on the bathroom scale to tell us when middle-aged spread is getting out of hand. It might be better to keep a tape measure at the … Read more
Hi kids, So I was sick today. Ran 101 to 103 temp today. Achy all over and very sore. I went to that water park yesterday and the water was probably low to mid 60s and it was only 74 degrees outside, so I’m not that surprised that I got sick today. It’s just not … Read more
Hi Xman, Nice to see you joining up with us and I hope this group will help you. in outside sales and I don’t have any over nights because my territory doesn’t call for them but just to reiterate what Po said is when I did have to go on overnights for meeting (probably 2-3 … Read more
JMCIII – Glad you got a lot of assistance on the recovery drink question but I’m going to put my 2 cent spin on it. I think it is the best supplement BB makes and sells and they are all right, it is fitness crack but it’s 210 calories. So if you are trying to … Read more