Dunkin’ Donuts Smart Choice

So if I don’t have time in the AM to prepare a solid breakfast I used to settle for a whole wheat bagel with light cream cheese from Dunkin Donuts with a coffee (either hot or iced, always black). Recently Dunkin Donuts has come out with two “DD Smart” Opitions. The Egg whites Flat bread … Read more

28th Birthday Highlight – A Diamond Congrats

So today I turned 28 and I wanted to share with you all the two highlight’s of my day. First was when I came home I found a Mickey, Donald, and Goofy Balloon attached to my door. I thought, “Wow, how nice that my sister or parent came over and gave me a balloon. See … Read more

P90X Intensity

During fitness camp in Las Vegas Tony Horton spent some time talking about intensity and bringing it and challenging yourself during the workouts. He said most people on a scale of 1 to 10 workout around a 5 or a 6. They aren’t raising the bar. For example, if you’re doing P90X and your goal … Read more

Tony Horton Fitness Camp – Las Vegas, 2008

Where I was the happiest was when I could help others. I wanted to help change peoples lives the way mine has been changed by Beachboby. But in order to help people find Beachbody and help them change their life with exercise and proper nutrition, I had to first become an example.