JoePetri Being a Beachbody Coach and growing up and living in Rochester has been interesting. By far the most frequent question that I get asked when I am discussing a Beachbody workout program with a fellow Rochestarian is “Can I still eat Garbage Plates?” I honestly still have not come up with a good answer to … Read more
I’m not all fitness and nutrition. I like to have fun and be silly too. When this song was first released on Saturday Night Live, I fell in love with it. It is funny, fun and is played whenever I’m on a boat. I was driving to see my good friends, Josh and Melinda Spencer, … Read more
Whether we know it or not, the holiday season is here. This can mean a lot of things for many people. Shopping, family, friends, food, cooking, food, eating, food, food and more food. So for most people its holiday weight gain and the average weight gain during the holidays is 5 pounds. OK, some may … Read more
I am reading The Purpose Driven Life by Rick Warren and I finished Day 2 a couple of days ago and I wanted to share the poem by Russell Kelfer on page 26 with all of you. This poem has remained in my mind and heart since I read it and I hope you will … Read more
Article written by Steve Edwards. A nationally recognized fitness expert, Steve oversees Beachbody’s fitness and diet program development, and he serves as Fitness Advisor for Team Beachbody message boards. The Top 10 Questions About P90X2™ By Steve Edwards What’s the difference between P90X® and P90X2™? This is the question of the year, and it can’t … Read more