quote: does it have to be 7.5-8 hours of sleep straight? Just do your best. Obviously, straight is ideal but try not to sleep for 6 hrs at night then take a 2 hour nap during the day. That’s not 8 hours. Just do your best. For one week try and get 7.5 solid hours … Read more
OK – so today was kind of a long day and I kind of felt like “Man, I’m beat. I don’t want to push play today.” Blah blah blah. So here I am I read a few posts, slowly started to get motivated then I got a email saying I have myspace messages and I … Read more
quote: The sad thing Joey is that most Americans I don’t think want to improve themselves and reading articles like these doesn’t challenge them, just gets them down on themselves. Jeff, I agree with you about how you leading by example and changing your habits will make others evaluate themselves and want to change. But … Read more
Hey Gypsy, Bummer but you have the right attitude. Take it one day at a time and you be the judge to how much you can or can’t do. You don’t want to rush back too soon and get re-injured all over again. Make sure you ice it (20 min on, 20 min off) and … Read more
quote: Time to get the show on the road with this thing and stop screwing around and playing pitty pat with the flippin’ workouts. Time to get serious!!! Time…for Glory. I feel you DM! I’m not doing floor wipers any time soon but I am adding ab ripper 100 to my turbo jam workouts this … Read more