Moviefan and Himcules Again, mad props for doing it at 4:30 am. My sister and I did P90X for about 30 days at 5:30. Soon we pooped out and we both valued a good nights sleep over a half asleep workout in the morning. Don’t get me wrong, I felt great after but I have … Read more
Ok Po (can I call you Po?), So after I did 20 Turbo Jam I took a shower and set up my scale right outside so when I finished I good dry off my upper body and step right on it. IT SAID I WAS 194 LBS AND 23% BODY FAT!!! Now I have no … Read more
quote: if one more person tells me that 189 isnt bad because i’m tall and “carry it well” i’m going to scream! thanks for letting me vent KimberlyNoah – Welcome to the thread. Glad you found us. Ok so here is what you say: Start by agreeing with them, “You’re right. 189 isn’t bad. But … Read more
Tkangel – Your pictures are great and keep pushing play. Like you i have trouble getting more vegetables into my diet and it annoys me so when I don’t eat them right away and they go bad. I’m still in the process of figuring out how much I should buy so I don’t end up … Read more
Guys – One more thing before I head to bed. When it comes to accountability there is no one checking up on you. It’s simply the joy of discipline or the pain of regret. This site is to help motivate you. If you don’t feel like doing your scheduled workout, come back to the thread. … Read more