I posted the pic below on my Facebook wall for some friendly chatter and fun debate. Here are the responses I got on my wall. Joey Petri (Rochester, NY) – I’m sure CrossFit is great and has it’s purpose but when it comes to walking the talk, who are you going to follow? On the … Read more
P90X® has evolved. The breakthrough workout program that revolutionized home fitness now has an app that lets you Bring It!® on you iPhone®, so you can get even more amazing results — and work out with P90X anywhere. Keep track of your sets, reps, and weights, view your progress, log your nutrition, and share your … Read more
The Rochester Fit Club is for fans of P90X, INSANITY, or any other Beachbody program/product. No matter if you are a P90X veteran, or just curious after seeing the infomercials- all levels of fitness, both men and woman, are welcome. Come and try one of Beachbody’s famous workouts and learn about the Beachbody Challenge. We … Read more
Whether we know it or not, the holiday season is here. This can mean a lot of things for many people. Shopping, family, friends, food, cooking, food, eating, food, food and more food. So for most people its holiday weight gain and the average weight gain during the holidays is 5 pounds. OK, some may … Read more
Article written by Steve Edwards. A nationally recognized fitness expert, Steve oversees Beachbody’s fitness and diet program development, and he serves as Fitness Advisor for Team Beachbody message boards. The Top 10 Questions About P90X2™ By Steve Edwards What’s the difference between P90X® and P90X2™? This is the question of the year, and it can’t … Read more