Where I was the happiest was when I could help others. I wanted to help change peoples lives the way mine has been changed by Beachboby. But in order to help people find Beachbody and help them change their life with exercise and proper nutrition, I had to first become an example.
P90X prep work and take the fit test. Prep Work Body Fat %: Weight: Chest (inches): Waist: Hips: Right Thigh: Left Thigh: Right Arm (Flexed Bicep): Left Arm: Do your Before Pictures. For the Fit Test: Take your resting heart rate Make sure you warm up before doing the test. Pullups – Should be able … Read more
NoSevens quote: 1) If you can’t keep up with the speed or can’t do the reps (8-10). What do you do? Like Martha (emetita) said “Do you best and forget the rest” but don’t be afraid to hit the pause button to catch your breath. Don’t try to keep up with them if you can’t. … Read more
It’s late and I’m bored. So for motivation for me I’m going to share some pictures of “Fat Joe” from Memorial Day Weekend, 2004. This is just motivation for me to keep going. I need to be reminded once in a while and if I just keep these on my computer it doesn’t help me … Read more
I don’t want to spark any political debates but it is a SAD day when government needs to get involved and tell us what to eat and how to exercise. Personally I blame the government, both state and federal, for this rise in obesity. The FDA isn’t very strict about nutritional labeling (Read Steve Edwards … Read more