Obesity Rate in U.S. Still Climbing

Obesity Rate in U.S. Still Climbing August 27, 2007 08:40:40 PM PST By Amanda Gardner HealthDay Reporter MONDAY, Aug. 27 (HealthDay News) — More and more Americans are sliding into obesity, a clear signal that this national health problem is getting worse. According to the fourth annual report prepared by the research group Trust for … Read more

Fitness Gameplan

My day on the other hand was pretty so-so. Parked as far as I could when I went to doctors offices, and took the stairs where it was applicable. I did Cardio Party Mix 1 today with hand weights and went to Ab ripper 100 to 200. I also weighed myself today (I can’t help … Read more

Going Beyond

New Page, New Picture, now a New Challenge For the new people, every Sunday I call for a roll and a check in and issue a challenge to help keep us accountable and focused toward our goal and also to help improve ourselves as people. The first challenge was not to miss a scheduled workout. … Read more

Ideal Waist to Hip Ratio

Taken from The Abs Diet by David Zinczenko, editor-in-chief of Men’s Heatlh Magazine. Waist-to-hip ratio Researchers have begun using waist size and its relationship to hip size as more definitive way to determine your health risk. This is considered more important than BMI because of that visceral fat I talk about earlier—the fat that pushes … Read more