I used to struggle with making breakfast in the morning. I didn’t always like breakfast food and if I did I didn’t have time. If I did eat breakfast it was a Dunkin Donuts Egg White flat bread or I’d cook egg whites at home. But after a while that can become boring and stale. … Read more
One of the most challenging parts about P90X or any Beachbody Workout Program is the nutrition guide but the P90X guide seems to have more people confused with the portions and ratios compared to others. I’ll write a blog later about the importance to the plan and the ratio and how to be sure to … Read more
Shakeology is the highest quality shake on the market. No herbicides, pesticides, chemicals, artificial flavors, just nature in a bag.
When you buy fruits and vegetables that are NOT in season:
They have to be brought to you across long distances, if not from across the globe. In fact, some statistics suggest that fruits and vegetables at your local supermarket travel between 1500 and 2500 miles before they get to you.1 Doesn’t suggest “fresh,” does it?
quote: is it better to increase my caloric intake and work out harder or stay with one work out and keep my calories low? That’s a question for the ages that I’m not sure if anyone can answer. What I can tell you is what you expereinced first hand is if you over exert yourself … Read more