So if I don’t have time in the AM to prepare a solid breakfast I used to settle for a whole wheat bagel with light cream cheese from Dunkin Donuts with a coffee (either hot or iced, always black). Recently Dunkin Donuts has come out with two “DD Smart” Opitions. The Egg whites Flat bread … Read more
I have Cardio Party tonight then I’m going out with a girl I’ve been seeing. It’s her birthday tonight but I won’t be drinking. I gave it up except for three days, (Bills v. Falcons preseason game, my birthday, and the Bills v. Cowboys Monday Night game). Maybe cut back dramatically would be better said. … Read more
Hey All, So I went out for this girl I’ve been seeing birthday and I only drank water. People asked me why I wasn’t drinking and I told them that I was working on being a Spartan for Halloween. That’s pretty much it. It was just cool that I went out and didn’t snack or … Read more
I just had this awesome black bean soup at Panera and it made me remember what Tony Horton said at camp and that is simply to eat more beans. So here is my question: Anyone know of any good recipes that aren’t tough to make that have a lot of beans? I want to increase … Read more
I saw this on Yahoo! Fast food: 6 ways to Healthier Meals Can fast food be part of a weight-loss or healthy diet plan? You might not think so. In fact, you might even think that you can’t have a meal that’s both quick and healthy. But this isn’t necessarily so. An occasional stop at … Read more