quote: if one more person tells me that 189 isnt bad because i’m tall and “carry it well” i’m going to scream! thanks for letting me vent KimberlyNoah – Welcome to the thread. Glad you found us. Ok so here is what you say: Start by agreeing with them, “You’re right. 189 isn’t bad. But … Read more
Tkangel – Your pictures are great and keep pushing play. Like you i have trouble getting more vegetables into my diet and it annoys me so when I don’t eat them right away and they go bad. I’m still in the process of figuring out how much I should buy so I don’t end up … Read more
Guys – One more thing before I head to bed. When it comes to accountability there is no one checking up on you. It’s simply the joy of discipline or the pain of regret. This site is to help motivate you. If you don’t feel like doing your scheduled workout, come back to the thread. … Read more
I just finished Yoga X this morning and this was the first time I did yoga since camp. I’ve been meaning to include it didn’t really have the focus until I started this group. And even today I wanted to skip but I got on here this morning, read and posted some stuff and got … Read more
I saw this on Yahoo! Fast food: 6 ways to Healthier Meals Can fast food be part of a weight-loss or healthy diet plan? You might not think so. In fact, you might even think that you can’t have a meal that’s both quick and healthy. But this isn’t necessarily so. An occasional stop at … Read more