So I got my Beachbody Challenge newsletter issue #31 and Steve Edwards writes an awesome review article of the NEJM “Obesity is contagious study”. I highly suggest reading it and sharing it with freinds and family. I already forwarded mine on. With that being said I really want to take this time to thank everyone … Read more
JMCIII – Glad you got a lot of assistance on the recovery drink question but I’m going to put my 2 cent spin on it. I think it is the best supplement BB makes and sells and they are all right, it is fitness crack but it’s 210 calories. So if you are trying to … Read more
quote: does it have to be 7.5-8 hours of sleep straight? Just do your best. Obviously, straight is ideal but try not to sleep for 6 hrs at night then take a 2 hour nap during the day. That’s not 8 hours. Just do your best. For one week try and get 7.5 solid hours … Read more
OK – so today was kind of a long day and I kind of felt like “Man, I’m beat. I don’t want to push play today.” Blah blah blah. So here I am I read a few posts, slowly started to get motivated then I got a email saying I have myspace messages and I … Read more
quote: The sad thing Joey is that most Americans I don’t think want to improve themselves and reading articles like these doesn’t challenge them, just gets them down on themselves. Jeff, I agree with you about how you leading by example and changing your habits will make others evaluate themselves and want to change. But … Read more