Hey Gypsy, Bummer but you have the right attitude. Take it one day at a time and you be the judge to how much you can or can’t do. You don’t want to rush back too soon and get re-injured all over again. Make sure you ice it (20 min on, 20 min off) and … Read more
quote: Time to get the show on the road with this thing and stop screwing around and playing pitty pat with the flippin’ workouts. Time to get serious!!! Time…for Glory. I feel you DM! I’m not doing floor wipers any time soon but I am adding ab ripper 100 to my turbo jam workouts this … Read more
Hey All, So I went out for this girl I’ve been seeing birthday and I only drank water. People asked me why I wasn’t drinking and I told them that I was working on being a Spartan for Halloween. That’s pretty much it. It was just cool that I went out and didn’t snack or … Read more
Moviefan and Himcules Again, mad props for doing it at 4:30 am. My sister and I did P90X for about 30 days at 5:30. Soon we pooped out and we both valued a good nights sleep over a half asleep workout in the morning. Don’t get me wrong, I felt great after but I have … Read more
Ok Po (can I call you Po?), So after I did 20 Turbo Jam I took a shower and set up my scale right outside so when I finished I good dry off my upper body and step right on it. IT SAID I WAS 194 LBS AND 23% BODY FAT!!! Now I have no … Read more