injury

P90X vs CrossFit (Rochester, NY)

by

I posted the pic below on my Facebook wall for some friendly chatter and fun debate.  Here are the responses I got on my wall. Joey Petri (Rochester, NY) – I’m sure CrossFit is great and has it’s purpose but when it comes to walking the talk, who are you going to follow? On the … Read more

Recovering from an Injury

by

Hey Gypsy, Bummer but you have the right attitude. Take it one day at a time and you be the judge to how much you can or can’t do. You don’t want to rush back too soon and get re-injured all over again. Make sure you ice it (20 min on, 20 min off) and … Read more