My Brand Promise: Joe Petri Fitness & Coaching is for men & women who have struggled with depression or low self esteem because they are stuck in a job that gives them no satisfaction. That feel as though the career they chosen is no longer the career they were meant to pursue but feel like … Read more
P90X prep work and take the fit test. Prep Work Body Fat %: Weight: Chest (inches): Waist: Hips: Right Thigh: Left Thigh: Right Arm (Flexed Bicep): Left Arm: Do your Before Pictures. For the Fit Test: Take your resting heart rate Make sure you warm up before doing the test. Pullups – Should be able … Read more
quote: if one more person tells me that 189 isnt bad because i’m tall and “carry it well” i’m going to scream! thanks for letting me vent KimberlyNoah – Welcome to the thread. Glad you found us. Ok so here is what you say: Start by agreeing with them, “You’re right. 189 isn’t bad. But … Read more
Tkangel – Your pictures are great and keep pushing play. Like you i have trouble getting more vegetables into my diet and it annoys me so when I don’t eat them right away and they go bad. I’m still in the process of figuring out how much I should buy so I don’t end up … Read more
Hey Judy, Love you for stopping by. And in case some others are wondering why I asked for your weaknesses is because I believe that it is important to bring them to the surface. They are there. We all know they are but finding new agreements, new ways to look at problems (weaknesses) helps you … Read more