Hey Giovanna, Welcome aboard! 1) There is nothing wrong with you when it comes to getting started. It’s better to wait till you’re ready. 2) Have you done a beachbody program before and if so what? 3) When it comes to getting started with P90X (I hope you don’t mind me giving some advice) Watch … Read more
P90X prep work and take the fit test. Prep Work Body Fat %: Weight: Chest (inches): Waist: Hips: Right Thigh: Left Thigh: Right Arm (Flexed Bicep): Left Arm: Do your Before Pictures. For the Fit Test: Take your resting heart rate Make sure you warm up before doing the test. Pullups – Should be able … Read more
I don’t want to spark any political debates but it is a SAD day when government needs to get involved and tell us what to eat and how to exercise. Personally I blame the government, both state and federal, for this rise in obesity. The FDA isn’t very strict about nutritional labeling (Read Steve Edwards … Read more
My day on the other hand was pretty so-so. Parked as far as I could when I went to doctors offices, and took the stairs where it was applicable. I did Cardio Party Mix 1 today with hand weights and went to Ab ripper 100 to 200. I also weighed myself today (I can’t help … Read more
Hello Everyone!! So glad we’re getting people into the WOWY workout group. We shold try and find a time were we can get as many of us on at one time. I wonder if there is a record for the group with the most amount of members in WOWY at one time. If not, we … Read more