Hi kids, So I was sick today. Ran 101 to 103 temp today. Achy all over and very sore. I went to that water park yesterday and the water was probably low to mid 60s and it was only 74 degrees outside, so I’m not that surprised that I got sick today. It’s just not … Read more
So I got my Beachbody Challenge newsletter issue #31 and Steve Edwards writes an awesome review article of the NEJM “Obesity is contagious study”. I highly suggest reading it and sharing it with freinds and family. I already forwarded mine on. With that being said I really want to take this time to thank everyone … Read more
OK – so today was kind of a long day and I kind of felt like “Man, I’m beat. I don’t want to push play today.” Blah blah blah. So here I am I read a few posts, slowly started to get motivated then I got a email saying I have myspace messages and I … Read more
Moviefan and Himcules Again, mad props for doing it at 4:30 am. My sister and I did P90X for about 30 days at 5:30. Soon we pooped out and we both valued a good nights sleep over a half asleep workout in the morning. Don’t get me wrong, I felt great after but I have … Read more