I have always been asked what I eat for lunch during P90X. Before continuing to read further, I strongly encourage you to read Part 1 and Part 2 which will clearly breakdown the P90X nutrition guide for you, give you tips and tools that I used, and how to make educated lunch choices whether you … Read more
This is a simple and easy recipe to make at home that delivers the ABS DIET POWER foods (B for Beans) and will help you create a tasty side dish while working on your P90X Transformation and Results. You can eat this with Lunch, dinner or bring as a dish to pass at a picnic … Read more
Thanks for finding this site and finding this blog. This is not a place where you will find a free nutrition guide but it is a place where you will find free advice and P90X Tips that helped me to understand the P90X nutrition guide and get the results I was after. Over the past … Read more
This post was copied and pasted from the Team Beachbody Newsletter and was written by Whitney Provost. 8 Insider Tips to Help You Burn Fat Faster You’re ready to get in shape. You’ve committed to an exercise program and stocked your kitchen with healthy food. Now it’s time to see results. Other than working out … Read more
This post was copied and pasted from the Team Beachbody Newsletter and was written by Whitney Provost. 10 Reasons Why Women Need to Lift Weights Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they … Read more