Whether it is P90X, Power 90 or any other of the many different Beachbody workout programs, diet and good nutrition is one of the most challenging parts of making a positive change. It’s not easy but with some basic, consistent simple changes, over time you can start to create good habits and the nutrition becomes … Read more
Jack Lalanne, “the Godfather of Fitness,” whose syndicated fitness show was on the air 34 years from 1951 to 1985, discusses the growing problem we face as a nation, our growing level of inactivity. Jack offers a solution: lead by example, share you story about your fitness and get together collectively and help each other … Read more
I used to struggle with making breakfast in the morning. I didn’t always like breakfast food and if I did I didn’t have time. If I did eat breakfast it was a Dunkin Donuts Egg White flat bread or I’d cook egg whites at home. But after a while that can become boring and stale. … Read more
My Brand Promise: Joe Petri Fitness & Coaching is for men & women who have struggled with depression or low self esteem because they are stuck in a job that gives them no satisfaction. That feel as though the career they chosen is no longer the career they were meant to pursue but feel like … Read more
The Rochester Fit Club is a group of Independent Team Beachbody Coaches and Customers that get together once a week to workout to a different Beachbody In-Home workout DVD. We have been meeting fairly regularly all year long but decided to break during the month of August. We recently restarted and to draw in some … Read more