P90X Nutrition – Soy Sausage Muffin

One of the most challenging parts about P90X or any Beachbody Workout Program is the nutrition guide but the P90X guide seems to have more people confused with the portions and ratios compared to others.  I’ll write a blog later about the importance to the plan and the ratio and how to be sure to … Read more

Starting P90X

Hey Giovanna, Welcome aboard! 1) There is nothing wrong with you when it comes to getting started. It’s better to wait till you’re ready. 2) Have you done a beachbody program before and if so what? 3) When it comes to getting started with P90X (I hope you don’t mind me giving some advice) Watch … Read more

P90x Goals

Ljoki – my bad on that. I got you now. Page 3…WOW! my coaching thread just got on page 2 and that took forever! Thanks guys. So, we’re here. DAY 1. For those of you who worked out and WOWYed already congratulations on being one step closer. For those of you who have yet to … Read more