Taken from The Abs Diet by David Zinczenko, editor-in-chief of Men’s Heatlh Magazine. Waist-to-hip ratio Researchers have begun using waist size and its relationship to hip size as more definitive way to determine your health risk. This is considered more important than BMI because of that visceral fat I talk about earlier—the fat that pushes … Read more
Pot Bellies Linked to Early Signs of Cardiovascular Disease A large new study shows the larger our waist, the higher the risk for heart disease. Most of us rely on the bathroom scale to tell us when middle-aged spread is getting out of hand. It might be better to keep a tape measure at the … Read more
Hi kids, So I was sick today. Ran 101 to 103 temp today. Achy all over and very sore. I went to that water park yesterday and the water was probably low to mid 60s and it was only 74 degrees outside, so I’m not that surprised that I got sick today. It’s just not … Read more
Hi Xman, Nice to see you joining up with us and I hope this group will help you. in outside sales and I don’t have any over nights because my territory doesn’t call for them but just to reiterate what Po said is when I did have to go on overnights for meeting (probably 2-3 … Read more
So I got my Beachbody Challenge newsletter issue #31 and Steve Edwards writes an awesome review article of the NEJM “Obesity is contagious study”. I highly suggest reading it and sharing it with freinds and family. I already forwarded mine on. With that being said I really want to take this time to thank everyone … Read more